Today was BUSY! But, I managed to do ok :-)
FOOD
B: oatmeal, 4 slices turkey bacon
L: Subway turkey on wheat-no cheese, mustard, veggies
apple
S: PopTarts..totally ate them because I was running errands and I was hungry and they were in my car!
S: Turkey slices...needed to eat before I worked out
S: NutriSystem Chicken Salad Sandwich...needed to eat after workout
D: Homemade Sloppy Joes...lean ground beef, ketchup, brown sugar
-ok, now that I look at it...I ATE A LOT TODAY! YIKES!!
EXERCISE
Body works class (weights w/cardio and abs): 1hr
It's been a month, where's the latest update ? :)
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