Let's start with some basics:
age: 28
height: 5' 3''
weight: 241 (i told myself i would never go over 200)
BMI: 45.1% (that's how much body fat I have!)
Waist: 42 inches
Hips: 51 inches
ok, so, today.....
FOOD:
B: oatmeal and 3 slices turkey bacon
L: 2 tortillas with ham and cheese
S: chicken salad with crackers
D: chicken fettuccine alfredo with broccoli (homemade with wheat pasta)
WATER:
6 glasses
EXERCISE:
Spin class: 1 hr
Push-ups: 10
Crunches: 50
OTHER:
IT'S HARD!!! The working out is not my problem, it is definitely eating! I hate having to think about what I'm eating...I just want to eat what I want, when I want! GRRR!!
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