Christina's Weight Loss: Part 2, Day 1

What a great day! I woke up this morning and walked a mile, did 50 crunches and 10 pushups. I followed my meal plan and excercise plan EXACTLY!! However, I did get my heartrate up a little too high duirn spin class and ended up feeling faint and throwing up a little :-( But, I went back to class after and continued. I went a little slower and had light resistance, but I didn't stop! I'm scared though becasue it's always easy to be motivated on Day 1.
Here's my food for the day:

	Calories	Fat	Carbohydrates	Protein
Monday, January 3, 2011
Breakfast
Milk, nonfat, 1 cup	86	0	12	8
Pears, fresh, 0.5 pear, large (approx 2 per lb)	62	0	16	0
Instant, Quick, and Regular Oats Cereal, 0.75 cup, cooked	104	2	18	4
Almonds, 6 almond	42	4	1	2
Regular Coffee, 1 cup (8 fl oz)	2	0	0	0
	295	6	47	15
Lunch
	Calories	Fat	Carbohydrates	Protein
Tuna, Canned in Water, 0.75 can	144	1	0	32
Raisins, 0.5 small box (1.5 oz)	65	0	17	1
Romaine Lettuce (salad), 1 inner leaf	1	0	0	0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)	17	0	4	1
Mayonnaise, regular (mayo), 0.5 tbsp	45	5	0	0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)	85	1	18	3
	356	7	39	36
Dinner
	Calories	Fat	Carbohydrates	Protein
Fruit Cocktail, 0.5 cup	69	0	18	0
Mixed Vegetables, frozen, 0.1 package (10 oz)	18	0	4	1
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup	104	0	22	4
Low fat cream cheese, 1 tbsp	35	3	1	2
Tuna, Canned in Water, 0.75 can	144	1	0	32
Cheddar or Colby Cheese, Low Fat, 2 oz	98	4	1	14
	468	8	46	53
Snack
	Calories	Fat	Carbohydrates	Protein
Baby Carrots, raw, 5 medium	17	0	4	0
Yogurt, fruit, 1 container (5 oz)	141	2	26	6
	157	2	30	6
	1,276	23	162	110
	1390 - 1740	36 - 64	184 - 266	60 - 144

Here's my fitness for today:

Basic Gym Workout

Single Leg Squats on Leg Press Machine	2	12-15
Heel Raises on Leg Press Machine	2	12-15
Seated Chest Press Machine	2	12-15
Seated Row Machine	2	12-15
Abdominal Crunch Machine	2	12-15
Seated Back Extension Machine	2	12-15
Stretch After Strength Training